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Feeling stuck, overwhelmed, or unsure where to start? My free 7-day course will guide you through simple daily lessons to help you get organized, boost your motivation, and take back control of your time. In just a week, you’ll discover small but powerful shifts that make life feel lighter and more doable—so you can finally move forward with confidence and peace of mind.

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The Mental Health Planner is a vibrant 60-page PDF with printable worksheets for self-care, daily tracking, mood, coping strategies, goal setting, and positive thinking—each page features colorful illustrated designs.

Colorful cover of the Mental Health Planner shows a sad woman holding a smiling mask. The background features diagonal rainbow stripes, two heart doodles, and "Vibrance & Bliss" at the bottom.

The Mental Health Planner is a vibrant 60-page PDF with printable worksheets for self-care, daily tracking, mood, coping strategies, goal setting, and positive thinking—each page features colorful illustrated designs.

A Mental Health Planner cover shows a sad woman holding a smiling mask, with colorful diagonal stripes in the background. The text

Colorful cover of the Mental Health Planner shows a sad woman holding a smiling mask. The background features diagonal rainbow stripes, two heart doodles, and

Mental Health Planner

$37.00

Categories: Planner, Printables Tag: Personal Growth

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Here are just SOME of the 60 unique pages you’ll find inside the planner!

Working Through Challenges
Negative Thought Patterns
Creating Positive Thoughts
Recording My Thoughts
Unhelpful Thoughts Record
Understanding My Triggers
My Coping Skills & My Steps to Cope
Relaxation Techniques
Things I Can Control
My Favorite Things
Connecting with Nature
My Mental Health Resources
Mental Health Goalsetting
Self-Care for Mental Health
Goals & Habits
Weekly Routine
Affirmations
Mood Chart & Tracker
My “Feel Good” Tracker
Daily Planner & Journal
Tracking Negative Thoughts
Anxiety Journal
Working Out for Mental Health
Today’s Anxiety Log
Daily Food Tracker
Sleep Tracker & Journal
Hydration Tracker
Appointment Log (For Medical/Therapy)
To-Do Lists, Journal Sheets & Notes Pages

60 Pages. U.S. Letter. PDF.

Please Note:

This listing is for a digital PDF. No physical product will be sent. Your file will be available for immediate download once payment has cleared.
Due to the nature of this product (as it is digital and cannot be returned), I do not offer refunds on digital purchases. If, however, you are unsatisfied with your purchase in any way, please don’t hesitate to contact me and I’ll do my best to resolve any issues as soon as possible.
TERMS OF USE: My printables are for personal, non-commercial use only. They are not to be modified, sold, or given away for free or for sale without my written permission. If you’d like to share my printables with a friend or family member, please purchase a second copy or direct them to this product page so they may purchase their own.

Questions? Contact me at connect@vibranceandbliss.com (or use the chat icon in the corner) anytime!

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